Why am I tired all the time?

- Raw dairy

- Red meat

Your gut will thank you.

Why can't I lose weight?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

3. Stop eating late at night

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Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

They don’t know why though.

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

* Underwater Smoke Signals: Humpbacks May Be Talking to Humans - SciTechDaily

It stops the production of melatonin — making it impossible to fall asleep.

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8. Consume electrolytes after waking up.

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11. Get your Testosterone levels checked.

- Fruits

98% of People Complain About Feeling Constantly Tired.

What type of crossdresser are you?

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

What did your mother say that made your jaw drop?

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

I am married for 3 years. My husband keeps pressing my boobs 40-50 times a day. He never stops though I ask him not to. What I should do to stop it?

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

Everyone says the pet population is out of control. Everyone says you MUST spay or neuter your pets. No one wants to talk about how its almost $1,000 to spay or neuter a pet. Why is it so expensive if its so necessary? Animal shelters do it for free.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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- Honey

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.